Prosciutto Wrapped Lingcod | A Dine Out Recipe

Prosciutto Wrapped Lingcod | A Dine Out Recipe

The perfect, and easy, meal to make! Black+Blue’s Prosciutto Wrapped Lingcod served on Sunchoke Apple Puree, as seen on the Dine Out Vancouver menu, makes the ideal dish for any night of the week.

Serves 2



2 x 6 oz ling cod
4 thin slices of prosciutto


1. Pre-heat oven to 350
2. Pat dry ling cod with paper towel
3. Lay one slice of prosciutto down
4. Place lingcod on top
5. Place other slice of prosciutto on top of cod
6. Wrap and roll tightly
7. Place on baking sheet and place in oven for 8 minutes
8. Once baked, turn on the broil function and broil until top prosciutto becomes slightly crispy




3 large sunchokes (chopped fine)
1 cup apple sauce unsweetened
2 sprigs fresh thyme
2 cup cream
1 Tbsp mince garlic
1 Tbsp mince shallot
1/2lb butter


1. Put medium sauce pot on medium-high heat
2. Add butter garlic and shallot
3. Sweat shallot and garlic until translucent
4. Add in sunchoke and decrease to low heat. Cook until soft
5. Add cream, thyme, and apple sauce
6. Cook on medium-low heat and reduce until consistency is thick and creamy
7. Pour mixture into blender and blend until smooth
8. Pass through fine strainer
9. Season with salt to taste
*Note: if final mixture is too thin, put back on the stove and reduce until desired consistency

Leave a Reply

Your email address will not be published. Required fields are marked *